A simple, yet flavorful recipe for a flat iron steak that serves two, takes about 30 minutes to prepare and cook, and contains approximately 450 calories per serving.
Ingredients
- 1 flat iron steak about 1.5 pounds
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon fresh rosemary chopped
- 2 tablespoons butter
Instructions
- Allow the steak to reach room temperature. Season both sides with salt and pepper.
- Heat the olive oil in a pan over medium-high heat.
- Add the steak to the pan and sear for about 4-5 minutes on each side for medium-rare doneness.
- Add the garlic, rosemary, and butter to the pan and baste the steak for about a minute.
- Remove from heat, let it rest for a few minutes, then slice against the grain and serve.