Crispy Fried Chicken Without Flour Recipe
Indulge in the deliciousness of crispy fried chicken without the use of flour. This flourless fried chicken breast recipe offers a healthier alternative without compromising on taste or texture. With a tantalizing blend of seasonings, you'll achieve a golden-brown, flavorful crust that's sure to impress your taste buds.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 4 people
Calories 290 kcal
1 Skillet or Frying Pan
1 cooking thermometer
1 Tongs
- 4 boneless, skinless chicken breasts
- 1 c cornmeal
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp cayenne pepper optional for a kick
- Vegetable oil for frying
In a shallow dish, combine cornmeal, garlic powder, onion powder, black pepper, paprika, salt, and cayenne pepper (if using). Mix well to create the seasoned coating for the chicken.
Heat vegetable oil in a skillet or frying pan over medium-high heat. The oil should be about 1 inch deep in the pan. Use a cooking thermometer to ensure the oil reaches 350-375 degrees Fahrenheit (175-190 degrees Celsius).
Dredge each chicken breast in the seasoned cornmeal mixture, pressing firmly to coat all sides evenly.
Carefully place the coated chicken breasts into the hot oil using tongs. Fry for about 5-7 minutes per side or until the chicken reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) and turns a beautiful golden brown.
Once cooked, transfer the flourless fried chicken breasts to a plate lined with paper towels to drain any excess oil.
- For added crispiness, allow the chicken breasts to rest on a wire rack for a few minutes before serving.
- Feel free to adjust the seasonings to your preference, adding more or less cayenne pepper for a spicier or milder flavor.
- Serve with your favorite side dishes, such as a fresh salad, roasted vegetables, or garlic mashed potatoes, for a complete and satisfying meal.